We all would love to be happy and contented in our lives, but some of us still feel like something is lacking. There are a lot of different things that can combine in order to improve and contribute to your happiness. There are some people that always seem to be very happy and contented in their lives, no matter what is happening around them. What is their secret? What is it that makes these people happier than others? Well, there is a scientific link…
Sure, happiness is subjective, and everyone probably has a specific idea of what they feel would make them happy. But, it can actually go deeper than this, and there is actually a lot of psychology involved in that. It is thought that we can actually control around 40% of our overall happiness; the rest is determined by external factors. But, we reckon, by following these ideas, it’s possible to take control of your life and improve your happiness.
A positive relationship is key
It’s obvious, but we should stress the point – everyone needs to be in a positive and healthy relationship. The key to happiness is understanding that a connection is crucial, and you need someone to share your life with. Strong relationships with people you trust have been proven as one of the key ingredients in a happy life. As people get older, their circle of friends and relationships becomes smaller but grows stronger. It’s important that you rid yourself of toxic relationships, and focus on the ones that make you healthy and happy.
Good health is essential
As well as having a positive relationship, you also need to maintain a good level of health and fitness too. This is something that will make you feel better about yourself and the sort of person you are; improving your mental and physical health is key to a happy and fulfilling life. Regular physical exercise is proven to be linked to happiness, and can also reduce the likelihood of mental health problems. Make sure you have a regular routine for exercise, such as going to the gym, or going for a run in the mornings. Good health and happiness are inextricably linked, and you need to remember this.
Do something you love
A lot of people think that money is the key to happiness, but studies have shown that people who love what they do wind up being happier, even they end up earning less money. When you choose a career path, it’s important to try to follow your passions, and do something you love. So many people never get the chance to capture their dreams and do things they enjoy, and this is something that links to your happiness. Think about what your passions are, and try to maneuver yourself toward a career you love.
Time is more valuable than money
Again, money is important, but it is not the be all and end all. In fact, science has proven that people value their time more than money, and those who have more time tend to be much happier. Approach life from the mindset that you should try to free up time as much as you can. The more time you have to spend with yourself, and loved ones, the better and happier it will make you.
The people who follow these philosophies and approaches to life often wind up being happier and more fulfilled in their lives than other people. So, if you are looking for how to improve your life and make things better for you and your family, we suggest you start trying to live your life in such a way as to promote happiness and make you a more satisfied and fulfilled person.