Colors that science says help you relax

The world is full of color, but did you ever realize how much of an effect it has on you. Emotions have often been linked to certain colors – red for anger, blue for sorrow, etc. – and there’s a reason for that. Being surrounded by specific colors has an impact on your state of mind. That’s why a lot of fast food establishments use red and yellow in their branding. The former stimulates your appetite, while the latter induces feelings of happiness. With this in mind, what are the best colors to be around to help you relax?

Colors that science says help you relax


If you’re looking for something to prompt peace and quiet, green may be the color to go for. It’s known to have a calming effect on people, which is why it’s often used in waiting rooms to lower everyone’s stress levels. The reason for this is partly because green acts as a symbol of nature, which many associate with relaxation and beauty. Although the color is used to connote jealousy, it also represents good luck and tranquility.


You can’t get a color that’s any fresher than white. It resembles a blank slate, which many people find calming. The stress of work and home life can seem a lot more manageable in a white room, because it provides a space to clear your mind. While some people might find white to be an empty or cold color, it was ranked number one in a recent study for evoking quietness and peace. Just remember that white can be difficult to keep bright and clean. Duller shades might have an adverse effect on your mood, which you’ll want to avoid.


Plenty of people like blue. It’s favored by many, which is perhaps why its associated with such positive feelings. Blue evokes a sense of serenity, and many people find that they feel more secure and tranquil in a room painted this color. It’s actually been known to lower your pulse and slow your heart rate because it’s such a relaxing color. If you’re struggling with anxiety, having your bedroom painted in a soft shade of blue can have a tremendous impact on your mental health.

Colors that science says help you relax


Your first thought of gray might not be a positive one, but have you ever been in a room painted that color. Gray is quite soothing, particularly in lighter shades, and can complement the effects of other colors like white and blue. The right mix of these colors in a room can do great things to lower your stress levels and help you relax.


Pink is regularly considered a feminine color. However, it’s these connotations that have led it to be associated with many calming, friendly qualities. The lighter shades feel somewhat refreshing and are highly regarded in feng shui as a great way to create a soothing atmosphere in a room. It’s a much more relaxing color than its darker counterpart, red, which is highly energetic and associated with incredibly intense emotions.

Although these colors have been shown to have these relaxing effects on people, it’s not a one size fits all deal. For instance, some people might respond to pink or white less positively than others, meaning the color won’t do much to help them relax. More often than not, though, these colors are the best ones to surround yourself with to help with that much-needed R & R time.