How to keep your brain sharp

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Keeping your brain sharp is essential for being at the top of your game as much as possible. This can help you to perform better and be more productive in the workplace, as well as improving the way you do things in your personal life too. Keeping your brain sharp is a really excellent way of making yourself a better individual.

It’s particularly important to do this as you get older because it will help you keep your faculties about you, as well as battling against things like dementia and Alzheimer’s. Trying to keep your brain sharp as you get older is a challenge, but it is definitely something that can be done. So, what can you do to help ensure that your brain is as sharp as possible?

Positive relationships

It’s important to understand that positive and healthy relationships are actually a really great way of keeping your brain sharp. In fact, studies have proven that there is a notable link between brain health and positive relationships. This is one of the reasons why it is so crucial to have strong and healthy relationships as you get older. If you can build positive and long-lasting friendships, this is a great way of helping to make your brain sharper.

SuperAgers

There is a group of people known as SuperAgers – those over the age of 80 who have really great memories, better even than people who are 20-30 years younger. This is a fairly small subset of people, but they definitely exist, and we can learn a lot from them about how the brain works. Their brains have a much thicker cortex, and more of a resistance to aging than the brains of others. And studies have shown that all these SuperAgers had some fantastically positive and healthy relationships.

Keep your brain active

One of the best ways of keeping the brain sharp is to keep it active – this is essential for memory and staving off the effects of Alzheimer’s. There are plenty of things you can do that might help you with this, such as crosswords, Sudoku, and other puzzles. These keep you on your toes, and give you an edge – they improve your cognitive functions and help to make your brain sharper, even as you get older.

Human interaction

Many people who suffer from brain deterioration as they get older are often lonely people. Those with stronger brains often have a lot of friendships and human interactions. This is why it’s important to make sure you keep in touch with people as you get older, and try to maintain strong and lasting friendships as much as possible.

Keeping your brain sharp is the best way of preventing the descent into later problems. There are many different things you can do to keep your brain as sharp as possible, but it seems like the best way is to make sure you have strong and positive relationships in your life. There are some amazing things you can do that will help to keep you sharp, and this is going to be very useful for helping your brain as you get older.

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