Having a smartphone in the today’s world is essential, and they make our lives so much easier. While smartphones play various important roles in our lives, a growing number of studies reveal that excessive use of smartphones can negatively affect our physical, social, and intellectual wellbeing. Most people are not aware of the addictive nature of smartphones. In fact, many people believe that technology addiction cannot happen to them. Try to remember the last time you went a few hours without your phone. Chances are you felt uncomfortable, worried, or even anxious.
Spending just an hour away from your phone every day can greatly increase the quality of your life. Here are five reasons why you should spend an hour a day without our phones
It’ll make you happier
Spending an hour away from your phone can greatly increase your emotional stability and general happiness. Excessive use of mobile phones leads to loneliness, low self-esteem, and increased feelings of anxiety. Social media like Facebook can contribute to low self-esteem as we continuously compare our realities with the chosen highlights of other people’s lives.
Most people only post about the perfect parts of their lives, which can make people feel bad about their own lives. The stress that comes from worrying about how many likes or tweets you get on a photo or post can also be overwhelming. Take a break from all these things, and remind yourself of crucial life moments you should be enjoying instead.
It enhances your relationships
Our phones can completely take priority over so many things in our lives, including our relationships. Likewise, incessantly checking our phones negatively affects the quality of our relationships as it makes us seem less connected to those around us. An hour break from our phones greatly enhances our relationships, as it enables us to pay more attention to our family and friends
It gives you a break
Another important reason for turning off your phone is to give yourself a break to decompress and recharge. While smartphones connect us to the world, keeping up can be a bit overwhelming. So, take an hour break every day to enjoy the things around you. Enjoy your environment, your errands, or even your food – without taking a picture. The break from your phone is also good for your eyes, neck, and posture which can improve your overall health.
It increases concentration
The notifications and messages on our phones disrupt tasks such as studying or working. Having our phones around all the time diminishes our focus on a particular task. A break from your phone also increases your work-life balance. The constant distractions can make our work less effective. To increase your concentration, focus all your attention on one thing during your one hour break from your phone. Taking a break for an hour daily from our phones enables us to focus on one thing for an hour increasing our concentration which makes us more efficient in our daily tasks.
It gives you space to do more things
A break from your phone every day gives you time to focus on yourself. When you have your phone on, there are so many things that can grab your attention away from yourself.
Some things that you can do on your break from your phone include working out, reading a good book, meditating, and face to face conversations with friends and family. There are so many benefits to taking time away from your phone, so go ahead and disconnect – see how much good it does you!